Dancing

Dancing is a way of staying fit for people of all ages, shapes and physiques. It has a wide range of physical and mental benefits, including improving heart and lung conditions, increased strength, endurance and athletic performance, improved aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, improved coordination, mobility and flexibility, improved balance and spatial awareness, increased physical confidence improved mental performance, improved general and psychological well-being, more confidence and self-esteem, and better social skills.